exercise snacking 썸네일형 리스트형 Exercise Snacking Changed My Life — Why 2-Minute Movement Breaks Beat the Gym I'll be honest with you — for most of my adult life, I believed the only "real" workout was one that left me drenched in sweat for at least 45 minutes. If I couldn't carve out a full hour at the gym, I figured why bother? That all-or-nothing mindset kept me sedentary for embarrassingly long stretches. Then, about a year and a half ago, I stumbled across something called exercise snacking, and it.. 더보기 이전 1 다음